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Acai Berry Diet Information

By on Wednesday, August 5th, 2009 | No Comments

Acai is the berry of an Amazonian palm tree with a long history of traditional usage in Brazil.

When Dr. Perricone highlighted the berry as the number one antioxidant food on the Oprah show and Oprah herself mentioned that she has incorporated the berry into her diet, there has been an explosion in the popularity of acai berry based weight loss plans.

Some websites are promoting the acai berry diet as Oprah’s new diet plan however this is basically a marketing tool used to attract more attention to acai berry supplements and is not related to any particular diet plan.

How to do Acai Berry Diet?

There isn’t a specific acai berry diet but rather dieters use acai berry in conjunction any other weight loss plan they prefer to follow. It is often paired with a colon cleansing product or with other nutritional ingredients that are said to enhance weight loss.

The acai berry is promoted primarily for its antioxidant effects, which exceed that of other foods that are high in antioxidants such as blueberries and red wine. Advocates of the acai berry diet claim that these antioxidants will enhance general well-being and vitality which will support weight loss.

Acai berries are also said to have many other benefits that include improving digestion, cleansing and detoxifying the body, boosting immunity, supporting cardiovascular health, increasing mental clarity, enhancing vision, reducing insomnia, and slowing down the aging process. Not all of these claims can be supported by scientific research and much of these possible benefits are speculations at this stage.

In regard to the effects of acai berry on weight loss; promoters of the diet say that the berry has a combination of essential fatty acids, amino acids and phytosterols that work in unison to improve metabolism, enhance digestion, and reduce appetite.
Costs and Expenses of Acai Berry Diet

Acai berry supplements are available as capsules, powder, puree or juice. The cost ranges from around $40-80 per month depending on the dosage taken.

The acai berry does have some important nutritional benefits, however by consuming a range of fresh fruit and vegetables and other foods that are high in antioxidants, it is possible to reproduce a similar enhancement of the dietary intake.

If dieters experience weight loss on the acai berry diet it will be due to the effects of simultaneously following a calorie restricted diet rather than due to any special effects of the acai berry. Acai berry supplements may support general health and well being while dieting, but cannot be relied on as the sole factor for successful weight loss.

Acai Fruit: Detox – Weight Loss Agent

By on Saturday, April 11th, 2009 | No Comments

The acai fruit or acai berry has become a byword for natural weight loss or body cleansing these past few years. In a world under the cloud of a massive economic downturn, we cannot afford to lose sight of keeping our health in check. If it seems that we can no longer keep our second car or gym memberships, we also cannot afford to get sick. The acai fruit offers so much more than what meets the eye.

Acai Fruit Detoxification

The intake of acai berry has been known to be good detoxifying agent. The main benefit that a person can draw from this acai fruit detoxification is weight reduction, toxin eradication and healthy weight maintenance. The acai fruit is a good source of fiber which is why it has been proven to be effective as a weight loss agent. A good amount of fiber the diet helps a person lose weight in a healthy manner since fiber can improve the digestion process. Acai berry is also a good source of vitamins and minerals, antioxidants, essential fatty and amino acids. These elements thus make it a potent supplement for the elimination of toxic substances in the body.

The acai fruit detoxification or the simple addition of acai fruit into your diet can give your body with the nourishment that it needs. There have been rare cases of totally harmful effects of acai fruit intake on the body.

Acai Fruit for Weight Loss

There are a few downsides to acai fruit detoxification. The most obvious one is that even though acai fruit can help in weight loss; it does take more than just acai fruit intake for the weight reduction to happen. Some people automatically assume that the promise of weight loss is an instantaneous effect; that the mere intake of the acai fruit means weight loss. However, just like any other effective weight loss program, the acai fruit detoxification is only effective if the acai fruit intake is done simultaneously with a good exercise procedure and diet plan.

Keeping a Healthy Body with Acai Fruit

Acai fruit detoxification can be a good addition to any weight loss program since it can result in as much as ten to twenty pound weight loss quite easily. But, anybody who has been through an effective weight loss program knows that it takes more than just one supplement to do the trick. It takes perseverance and a faithful following of your weight loss program that must include a good exercise and diet plan. Acai fruit is not the miracle supplement for excess weight but it can lead you there.