Oxidative stress and inflammation are huge factors in brain aging. Scientific studies have shown that berries are valuable in protecting the brain from these two factors. Research also shows that a diet that includes an intake of food that is high in anti-oxidants and anti-inflammatory agents such as found in berries may help reduce the risk of developing age-related neuro-degenerative diseases such as Alzheimer’s.
Nutrition-Filled Berries
Aside from being nourishing, berries are also unusually beneficial for your brain. All berries such as blueberries, cranberries, boysenberries, purple grapes, raspberries, strawberries, goji berries and even the acai berry, all contribute to your brain’s health in certain ways. All berries are high in antioxidants, but acai berry contains more antioxidants than most. Berries contain a high amount of a very strong flavodoid called anthocyanins which is a deep, dark pigment that lends the berries their luminous colors.
Proving that the berries are beneficial for memory improvement, scientific studies involving rats showed that the animals given acai berry extracts were able to perform significantly better in maze tests than those of the control group.
In another study, it was established that motor functions such as balance, coordination and memory were exceedingly improved in rats given an sum of acai berry supplementation that is equivalent to one cup each day for two months in human consumption. It also showed that these berries can indeed help in reversing motor behavior deficiencies.
Berries can also help decrease inflammatory markers in the bloodstream as well as boost the good cholesterol or HDL. They thin the blood in such a manner that is similar to aspirin. Berries are good not just for your brain but also for your cardiovascular and circulatory systems. The acai berry is one of the most nutritious berries as it outranks all the other types of berries when it comes to antioxidant content.
The acai berry’s outstanding advantages can be enjoyed in different forms such as juiced, powdered, smoothie mixes as well as extracts. The acai berry is also available now in pill form.Including nutritious berries to your daily food intake can prevent many of the age-related problems such as dementia and Alzherimer’s.
Other berries that are especially healthful but are more common than acai berries include blueberries, cranberries and blackberries. When these types of berries are in season, they can be found in almost any supermarkets produce section or are also frozen to be available the whole year round. Frozen is just as nourishing as fresh as the freezing process locks in the nutrients in the fruit.